Monday, January 24, 2011

Monday I have Friday on my mind...

After a busy but wonderful weekend, a new week has dawned - a little overcast, and waaaay too quickly after going to bed last night, but a fresh way to start the week ahead, regardless.

I have decided to have two small goals for each week. Small, but significant. So, this week I vow to start an exercise program and to stop having sugar in my tea.

Exercise: Okay, so my body wasn't built for exercise. It was built for lazy sunday mornings and floating in the pool in the sunshine. Any gung-ho exercise plan is sure to fail within a week, as my poor muscles and bones put up quite the argument after a bit of a workout. So, to eaaaaaase my way into it, I am only going to set the expectation of two classes, as well as three 'walks home' from work. The walk from work is mostly uphill (which is why it often gets replaced with a quick cab ride) and takes about 50 mins. I quite enjoy walking, but there is something with this walk that is just paths, sloping ground in two directions, narrow road liked by speed-gonzales teenagers...BUT, no point in paying good money for cabs AND making extra trips to the gym when I can combine the two in the afternoon!

As for the classes, I think I am going to try to do them in my lunchbreak - I start work at 7.30am so am not able to do any before work....and my motivation after work is severely lacking. So, I have three Pump classes to chose from, a Buts, Abs and Thighs class, and a Body Combat. I used to do combat all the time, however I came to not enjoy it so maybe I will try for a Pump today, and a Pump on Thursday or Friday, depending on how sore I am. Combined with at least 3 x 50 min walks, surely that's enough to start the exercise regime?

Sugar: I never used to have sugar in my tea.....I had it strong and milky but no sugar! Until I had appendicitis....which meant I had to be on a clear fluids diet, which meant my tea had to be drank black...which is EW without sugar. Since then I have really struggled to give it up! I plan to commit to not having sugar at all, except for one cup of tea in the afternoon if I am REALLY STRUGGLING.

Lunch today is accountable: Tin of Tuna in Brine, a salad, some grapes, blueberries and rasberries and a banana. I have also packed a multigrain breadroll, but will only eat it if I am starving.

EDIT: Okay, so I ate the roll. AND I had a bowl of icecream after dinner....but it was a smaaall bowl, and I haven't had anything else bad, OR any sugar in my tea allll day. I walked home from work, and did a few lazy laps of the backyard pool....all better than snoozing on the couch. x

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